Super foods are foods that have high levels of anti–oxidants. These are essential for the body to prevent damage to healthy cells. They are available in supermarkets, health food shops and most markets. Super foods can be found in all categories of nutrition ranging from beverages, proteins, fruits and vegetables.
Tea is full of anti-oxidants and has no calories. This makes it great because the weight conscious can take it black and enjoy the benefits of low blood pressure, prevention of cancer and osteoporosis, better heart health and lower exposure to strokes. It is part of your fluid intake and helps the skin from getting damaged by the sunlight. It can be taken with honey, lemon or lime. There is no limitation to the amount of tea you can take.
It is a source of Vitamins C and K, folic acid, fibre and calcium. It prevents clots and the vitamin C fights cancer. Folic acid is important for expectant women and nursing ones. Calcium keeps your bones strong and it has fibre too. It can be eaten raw or stir fried with other vegetables to make a sumptuous colorful meal. It is recommended that you eat one cup a day either cooked or raw.
They are a good source of fibre and vitamin C. they assist in normalizing bowel movements , lowering cholesterol , guarding against cancer, heart disease, arthritis, Alzheimer’s disease, asthma and help control blood sugar. They are eaten as they are or in fruit salads, in yoghurt or porridge and can also be baked. They are easily stored in the freezer. A handful a day is adequate.
They have more antioxidants than any other nut. They also have Vitamin E and are plant serum rich, have high levels of polyunsaturated fats compared to saturated fats and omega 3 oils. They assist in protecting from cancer, Vitamin E is good for general health, the omega 3 oils lower cholesterol, and walnuts prevent depression and diabetes. They are tasty in pasta, sprinkled on a salad crushed or eaten raw. Eating eight of them shelled will be beneficial.
These are carbohydrate sources that are energy giving. They have potassium, and Vitamin B6. They are good as sources of energy especially after work outs. They protect against damage from free radicals that can cause heart disease and cancer, help reduce blood pressure. They help hair and skin to be healthy. They are easy to eat when ripe and these are the varieties that one can eat as many as they want.
A fully balanced and nutritional meal can be obtained from a mixture of the different classes of super foods. These 5 super foods have been selected from almost all the classes of foods. They ensure a long, healthy and energized lifestyle. Most of them can be eaten raw which is a great benefit because they do not require much preparation and even when cooked they take a few minutes. This is a lifestyle to adopt to ensure that you have little stress, look healthy and remain energetic.